How To Lose Weight Quickly and Safely

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You’re here because you want to lose weight quickly and safely. You’re here because you’re tired of reading about diets that don’t work. You’re here because you want something that actually results in rapid weight loss for women.

We get it. Our society is full of multiple diets and weight loss programs, and the sheer amount of them alone can be overwhelming!

You may be feeling weary due to a lot of weight loss programs being unhealthy or even dangerous for you. Luckily, we have put in countless hours of research to create a program that works.

If you’re interested in diets to lose weight quickly, we believe ours is the best option on the market. It was designed to be safe and promote quick weight loss for women of all ages and body types.

Note: We are not here to provide medical advice, so please consult your doctor before committing to any diet or fitness program.

The weight loss industry is a massive one that is filled with empty promises. While doing our research on quick weight loss, we came across some pretty crazy statistics:

How to Lose Weight Quickly and Safely without feeling sad

— Only about 20% of people successfully maintain their weight loss after dieting

— Nearly half of the adults in the U.S. have done something to try and lose weight fast

— 22% of people said they’d give up sex to lose 10 pounds or more (17% said they’d give up their favorite show/streaming service for those results)

— The average person might try as many as 126 fad diets during their lifetime- WOW!

This just further shows our point that so many diets and programs are full of empty promises and are lacking in results.

Now, let’s focus on the good. We created the Avocadu 21-day Fat Loss Challenge based on research, results, and safety.

You’ve probably heard “slow and steady” wins the race when it comes to weight loss, but the science shows us differently.

We found that there is a direct correlation between the long-term success of dieters and the speed at which weight is being lost. The quicker the weight comes off, the more short-term and long-term success someone will have.

Why? One word – momentum!

When you see fast weight loss for women, you are motivated to keep making healthier choices.

How to Lose Weight Quickly and Safely friends eating healthy

While you should never stick to a calorie restrictive diet long term, the important thing is to learn the habits and healthy choices you should be making for that long term success.

Anyone and everyone can lose weight quickly and safely – it just takes hard work and determination.

By following our program and staying committed to yourself, you will produce the results you desire.

Our program is compiled into three parts to promote weight loss – the diet plan, the workout plan, and the motivation guide. If you follow the challenge, you will lose weight quickly and safely!

Related: Read “How to lose 100+ Pounds with a Simple Diet.”

Nutrition

How to Lose Weight Quickly and Safely woman eating a salad

Let’s talk about nutrition. As we know, our bodies need vitamins, minerals, and nutrients to function properly and our program includes our needs into the plans.

A main staple for our challenge is protein. Consuming large amounts of protein has been shown to enhance our metabolism and make us feel fuller after a meal, so we will be eating a lot of protein!

Fats have such a bad reputation and misinformation about fats is always circulating. It turns out that fat has very little to do with heart disease and it is incredibly important to be included for maintaining a healthy diet. Healthy fats will be mentioned throughout our challenge to ensure our health needs are being met.

Moving on to carbohydrates, while they provide a quick energy burst and may be helpful for incredibly active people such as pro athletes, we’re going to regulate the amount of carbohydrates you’re consuming during the challenge. And, these carbs won’t be coming from bread or white flour!

We also need to take a moment to discuss the importance of water. I’m sure you’ve heard all your life, over and over, that you need to make sure you’re drinking enough water.

Our bodies are 80% water – that’s a lot! It’s the most important element we consume, so we will be heavily focusing on water intake.

How to Lose Weight Quickly and Safely PINTEREST

The Diet Itself

Now that we’ve covered the basics of nutrition, let’s move onto diet. Our program highlights a specific diet plan for you to follow to ensure fast and safe weight loss.

As we’ve mentioned, there are so many diets and weight loss plans out there promising different things. Our program is designed to be effective and safe.

In our diet plan, we provide you with an approved food list based on research and our bodies’ needs so you don’t have to guess what’s allowed and what’s not. Our approved food list consists of proteins, vegetables, carbohydrates, and fats.

Following a diet plan can be difficult, so we wanted to provide you with everything you need to know up front to make your shopping list easy.

We also discuss cooking methods, with specific sections focused on approved fats, meal times, portion sizes, and approved liquids.

By following our guide, you will have all the information needed to complete this challenge successfully and safely.

The Avocadu 21-day Fat Loss Challenge diet plan is broken into three stages.

Stage 1, which consists of days 1-8, is a detox and cleanse. Stage 1 will be the hardest, but it will also be the most rewarding.

In stage 2, which consists of days 9-13, you will reintroduce healthy carbohydrates to your body.

In stage 3, which consists of days 14-21, you will detox and cycle carbohydrates.

Our plan gives you instructions for each and every day of this challenge and is easy to follow along.

Sleep

You may not typically think of sleep when you think of weight loss, but the science shows us just how important adequate sleep is! It’s so important that we need to highlight it within our program to ensure the best weight loss results.

Lack of sleep disrupts appetite hormones in our bodies which can cause us to feel hungrier throughout the day. Lack of sleep also increases our stress hormone, cortisol, which can cause higher calorie intake and stubborn body fat.

It’s so important to ensure you’re getting at least seven hours of sleep per night to allow your body to do what it needs to do while resting.

Physical Activity and Exercise

How to Lose Weight Quickly and Safely women walking

Most weight loss programs focus on heavy, intense, and exhausting exercises to see results. Our program is the opposite. We operate from an 80% diet, 20% exercise ratio.

Losing weight is much more about diet than it is about exercise, and that’s why our program focuses more on diet.

It’s important to keep in mind that with weight loss, especially in the beginning stages, diet is much more important and has a bigger impact. That being said, exercise is still important not only for weight loss, but overall good health.

Since diet is much more effective for beginning stages of weight loss, we won’t start exercising until day 9 of our challenge.

Beginning the challenge will give you plenty to focus on, so we want to wait until you have the diet down. The two main types of exercises we will focus on during this challenge are daily walks and resistance based circuit training.

Ready to see what the challenge can do for you? Our clients have lost as much as 21 pounds in 21 days!

Not ready to sign up just yet? That’s okay. Here’s a free taste of what the challenge includes.

* While we’ve put every effort into making our program as safe as possible, please consult a medical professional to ensure the Avocadu 21-day Fat Loss Challenge is safe for you.