When you take a trip, do you take your diet on vacation, too? Many people use vacations as an excuse to live it up by eating rich foods they don’t normally eat, or eating supersize restaurant portions all day long. And for many it is often their post-vacation regrets.
Dieting is challenging at the best of times, and when you go on vacation, all bets are off. At home you can create routines and habits that support your lifestyle change, but new environments are filled with temptation. Don’t fear though, even though it is harder to stick to a diet while on vacation, it is possible. Here are some tips:
Start your day off right. Make sure to start the day with a healthy protein and fiber packed breakfast. Bringing key items with you will save money and calories: little baggies of your favorite whole grain cereal, nuts, seeds like flax, chia or hemp or powdered peanut butter or your favorite protein powder to add to yogurt or oatmeal. Try to ensure fruits and veggies are part of each meal and block out time every day for some physical activity. Share dessert with someone, the first 3 bites are the best anyway! Skip the pastry tray in the hotel lobby and make sure you drink some water to start the day.
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Plan your meals. Impulsive meals out are the biggest diet killer. On vacation, it’s all too tempting to adopt the mindset that you deserve to splurge. While you do deserve to treat yourself, overeating is only going to make you feel worse when all is said and done. Plan meals and shop ahead of time so it’s easier to make the right choices when hunger calls.
Drink plenty of water. You know that staying hydrated is the first step in curbing cravings, so don’t let good hydration habits fall to the wayside while on vacation. Rather than spending money on overpriced bottled water, pack a reusable water bottle wherever you go.
Pack your own snacks. Pack travel-friendly nibbles for the plane or car ride, such as pretzels, cheese sticks, packets of nut butter or cut-up veggies with hummus. Many local shops tend to be filled with carb-heavy and sugar-loaded snacks that, while delicious, aren’t good for your diet.
Treat yourself. Each day of vacation, plan one treat or special food/beverage that you are interested in enjoying. By doing this, you can maintain the boundaries of your usual healthy eating pattern while still enjoying fun and exciting new food experiences!
Most importantly, have fun. Vacations are a time to enjoy yourself with family and friends and explore both new and familiar places.
