Essential Oils for Beginners: Your Ultimate Guide to Getting Started
For centuries, essential oils have been used for a variety of purposes, ranging from cosmetics to religious rituals to aromatherapy...
Top Tips for Using Essential Oils
Essential oils have been used for centuries as a way to treat ailments, clean, and boost health. That being said,...
5 Best Ways to Boost Magnesium Levels
Magnesium is crucial for many aspects of our well-being, and yet two-thirds of Americans are deficient in it. What’s more,...
Is Hot Sauce the Healthiest Condiment?
In connection with our recent collaboration with TABASCO® Brand, we wanted to ask a registered dietician how hot sauce, and...
8 High-Fiber Meals that Support Weight Loss
When people start a weight-loss journey, they often worry that cutting calories will leave them hungry and irritable. And being...
What a Dietitian Says About the Health Benefits of Okra Water
Drinks with purported wellness benefits are nothing new. There was celery juice for clearer skin, bone broth for gut health,...
How to Avoid Being Fooled at the Supermarket
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8 Heart Disease Prevention Tips for a Healthy Heart
agingmale Start Helping Your Heart By Michael F. Roizen, MD I truly have an enjoyable medical practice, what I get...
Sweet Solutions to Celebrate Cinco de Mayo
(Family Features) From fajitas and tacos to everything in between, fueling your Cinco de Mayo fiesta starts with delicious food...
Walking Pace Linked to Heart Disease
Condition Spotlight Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The...
Diabetes related to Diet and Exercise
Although standard treatment helps people avoid dangerous blood glucose levels, most hover at numbers that do not arrest progression of...
Some of the Best Foods to Eat While On Semaglutide, According to an Expert
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days. Not only are...
Introducing MyFitnessPal’s GLP-1 Nutrition Plan
Are you using semaglutide medications like Ozempic or Wegovy? Our brand new GLP-1 Nutrition Plan designed in collaboration with our...
Why Severe Calorie Deficits Aren’t Always Good For Weight Loss
Our bodies are very smart when it comes to surviving under harsh conditions. A fantastic — and somewhat infamous example...
Improve Your Physical and Psychological Health With This Simple Lymphatic Drainage Routine
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Adrenal Fatigue: What It Is and How to Treat It
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Tips and Tricks to Resolve Common Sleep Problems
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6 Healthy Living Family Lifestyle Tips
In today’s busy world, it can be tough to balance work, household duties, and quality time with loved ones. But...
Health Benefits & Gardening Tips for Seniors
Did you know that gardening can reduce the risk of dementia by 36% among seniors? Not to mention, it offers...
Grape and Salmon Power Salad
The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and...
