Put a Traditional Spin on Cinco de Mayo
(Family Features) Whether Cinco de Mayo means an opportunity to celebrate your family’s heritage or it’s simply an excuse to...
A Beginner’s Guide to Running for Weight Loss
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things...
8 Healthy McDonald’s Food Orders, According to a Dietitian
Let’s face it: McDonald’s is everywhere. Whether you’re making a quick Micky D’s run to fuel up for a busy...
How to Calculate & Control Portion Sizes
Are you tired of second-guessing your portion sizes, wondering whether you’re eating too much or too little? You’re not alone!...
Foods With Flavonoids May Help With Erectile Dysfunction
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Can Eating Beneficial Bacteria Make You Sexier?
Join the World’s #1 Natural Health Newsletter for FREE!Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!...
Soy: Could Eating This Popular “Health” Food Lead to Celibacy?
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South of the Border Recipe Favorites
Mexican and Tex-Mex foods are just so good. Here are some of our favorites that are easy to make and...
Favorite Taco Recipes
Tacos are a favorite- here are some ideas that are easy to make and will soon become a regular. Beef...
How Does Worrying Affect the Body–and What to Do About It
We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes...
8 Ways to Boost Resilience & Cultivate Happiness
Crisis is opportunity riding on a dragon’s tail. – Chinese proverb That’s a fitting phrase for the times we live...
How to Spot Questionable Nutrition Information on Social Media
News & Trends, Nutrition Basics
6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day
We get it, breakfast isn’t always a priority on busy days. But skipping this meal could contribute to headaches and...
6 Healthy Options at Panda Express, According to a Dietitian
If you’re committed to a healthy eating plan, you might think that means saying goodbye to fast food. But are...
How Vaccines Can Damage Your Brain
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World’s First Patent-Pending Protein Formula for Healthy Aging
n a remarkable leap forward for nutrition and healthy aging, L-Nutra, the leading nutrition technology company, proudly introduces the world’s first...
Kim Alexis Shares Some Thoughts on a Healthy Lifestyle
ZJi3GzFi Kim Alexis has been featured in over 500 magazine covers, worked as a fashion correspondent on Good Morning America...
5 Common Reasons to See a Therapist or Counselor
People seek out professional help for their mental health for many reasons. Whether or not you have a diagnosed mental...
How to Safely and Slowly Reduce Your Carb Intake
The clamor for low-carb dieting grows louder every year, championed by health enthusiasts who swear by its life-altering effects. Whether...
29 Everyday Ways to Burn Calories
A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you...
