Scruples Haircare is part of the Beauty Elite Group in Houston and has recently announced their brand-new Tea Tree Collection....

Healthier than your typical dessert, these mini pizzas are delicious served alone or as a dessert. Sweet, rich, and refreshing...

The world of wellness often explores the calming and restorative power of aromatherapy. Those who have experienced it know the...

Living a healthy lifestyle is increasingly vital as you age. However, maintaining your physical and mental well-being can be challenging...

Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you...

Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars,...

When most people think of good-for-you nuts, almonds probably come to mind. While they’re not technically nuts–they’re in the drupe...

If you’ve ever bought cashews, you’ve probably noticed their higher price point compared to other nuts. In fact, they’re among...

Pecans have been a staple in North American cuisine for centuries, entering commercial agriculture in the 1880s. You can find...

From almonds to pistachios, nuts are tasty munchies to boost your health Wish you could ditch your snack attacks? Maybe...

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes...

In a viral TikTok video, American athlete Ilona Maher recently took a stand against body shaming, shedding light on the...

Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body...

If you’re feeling the holiday blues, what you’re eating could be contributing to your low mood. The holiday blues aren’t...

Condition Spotlight Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall...

The pie is really pretty simple.  (And we are begging you to give it a try.)  If you cook the...

Decadently sweet and rich, pecan pie is a necessary part of any fall festivity. Although plenty sweet, this pie is...

Ready to discover the power of protein in achieving your weight management and muscle building goals?  Our newest (and free!)...

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased...

Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. ...