The unpleasant occurrences of stomach troubles in the form of constipation, cramping, gas and diarrhea is one of the most...

In bodybuilding and fitness, there is an unwritten rule – if you do not do leg press in the machine,...

Protein + Prebiotics + Fiber + Iron. PreforPro is scientifically shown to support the growth of beneficial bacteria in the...

elderly couple weight training Much of the research on strength training has focused on bone health, physical function, and quality...

No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones,...

Earth Mama Organics is thrilled to announce the newest member of its herbal tea line-up: Organic Elderberry Immune Tea. This...

Most women who come and see me experience many menopause symptoms at once like hot flashes, low libido, night sweats,...

image of four cups of coffee Where would we be without coffee? It doesn’t seem to matter how many hours...

Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a...

An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages,...

A typical Western high-fat diet can increase the risk of increased pain issues in people with conditions such as diabetes...

Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect...

It’s that time of year again. Sending kids back-to-school, back to enclosed classrooms, exposed to illnesses such as COVID, flu,...

Anyone who cares about beauty wants to keep their youthful appearance for as long as they can. Many people are...

While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely...

CBD stands for cannabidiol. It’s a natural chemical found in the cannabis sativa plant, more commonly known as marijuana or...

Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing...

Meditation is an essential part of finding a harmonious way to live with yourself and those around you. For many,...

People who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and...

Image of Saw Palmetto plant It’s true that prostate problems are common after age 50. The good news is there...