Avocados are an increasingly popular food in the U.S. with avocado demand more than tripling since 2001. A big part...

I have often told my patients that if they are feeling aches and pains, the best thing they can have...

recipe for a refreshing turmeric slushie Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut,...

Burgers have gained a bad reputation in recent years, as the people look for anti-inflammatory, lean meats to eat. These...

The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a...

2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In...

No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can...

Our bodies are never static. From the moment we’re born, we are growing and changing in hundreds of ways throughout...

Can you remember a time when you, or a family member, felt so distracted and unable to concentrate that frustration...

This recipe is a simple combo of smoked salmon, brown rice, fresh cucumber, and your favorite soy sauce. Don’t skip...

As you probably already know, smoking is a difficult habit to give up. When the urge to smoke starts to...

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through...

The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit...

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of...

July is National Ice Cream Month so be sure to go enjoy some ice cream while reading about America’s ice...

This delicious Korean turkey bowl is quick and easy to make with ground beef. It’s seasoned with fresh ginger, garlic,...

We’ve seen a large rise in health-consciousness across the world in recent years. And yet, the World Health Organization (WHO)...

(Family Features) Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for...

Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories,...

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal...