You may already know that getting active may help your brain to grow and change. But it’s not just exercise that...

Leading clean supplement brand, BEAM Be Amazing, is thrilled to announce the expansion of its partnership with Dole Food Company...

Almost all of us have heard it at some point in our lives: “Don’t slouch, or you’ll hurt your back!”...

Peaches are a source of thiamin, riboflavin, vitamin B-6, niacin, folate, and pantothenic acid, all valuable nutrients when it comes...

Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research...

This is one of the best quinoa salad recipes we have found! It’s packed with fresh veggies, texture, and flavor. Our...

Earlier this year, the Centers for Disease Control and Prevention (CDC) issued opioid prescribing guidelines that recommended rarity and brevity...

Weight gain, hair loss, fatigue, hot flashes, brain fog and so on are just a few symptoms women in perimenopause...

In the labyrinth of diagnoses, attention deficit hyperactivity disorder (ADHD) often emerges as a life sentence—a label that comes with...

With all the buzz surrounding it, you may be trying to figure out what lion’s mane mushrooms are and why...

If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve...

The fitness world is full of debate about different machines and techniques to achieve fitness goals.  These tools can help...

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these...

Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume...

Young woman with trouble eating Loss of appetite can be a very frustrating issue to deal with for anybody who...

Kebobs aren’t just for chicken and steak. This delectable recipe makes a satisfying plate of juicy shrimp and crisp vegetables...

Grilling brings out the natural flavor of seasonal produce, while toasted orecchiette adds enough richness for this salad to work...

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture....

It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple...

Why is eating well good for your mental health?  Mental health is a complicated topic, and many factors can play...