There are billions of people suffering from anxiety and depression all over the world. It’s normal to be sad or anxious sometimes, but the anxiety can hinder normal functioning in many instances. It may be necessary to take measures to reduce emotional symptoms if they become debilitating.
Medications are a fantastic option, but they are not the right one for everybody. If you are considering using a prescription, it may be better to consider something more natural.
Kratom capsules, which have hydroxymitragynine properties and can be used as a pain reliever and analgesic, can be helpful. A few studies suggest that kratom is beneficial to people suffering from depression and anxiety.
Following are a few details about the best kratom strains that relieve anxiety and depression.
What exactly is kratom?
A tree called Mitragyna speciosa (Kratom) is a natural drug found in parts of Southeast Asia, including Thailand and Malaysia. In its leaves, Kratom contains the active ingredient mitragynine. Mitragynine has an energizing effect at lower dosages. A higher dose of this drug has sedative effects.
Throughout Southeast Asia, the use of kratom dates back hundreds of years. The following other names are also used for kratom:
- The Biak
- A kakum/a kakuam
- Ketum
- Thang
- Thom
Around the world, kratom is illegal in several countries, including Australia, Thailand, and Denmark. Although it is legal in the United States, the government has attempted to restrict access to and regulate the substance.
Kratom strains for anxiety and depression
The alkaloids in each strain of kratom differ slightly. Certain strains are therefore more effective at treating anxiety and depression than others.
Maeng Da, Green Malay, and Red Bali are the best Kratom strains for anxiety and depression. While providing a variety of benefits, they alleviate anxiety through specific characteristics.
How Does Kratom Work for Anxiety?
Many factors contribute to anxiety, though everyone experiences it in different ways. Sleeping problems, intense breathing, rapid heartbeat, stress, low concentration, and a restless state are all symptoms that are associated with anxiety.
As Seattle Weekly writes, each Kratom strain has a unique chemical makeup that will impact its ability to lessen anxiety symptoms. These strains are all known for relaxing the user’s muscles, calming the mind, enhancing their mood, and increasing overall concentration.
The alkaloids present in kratom leaves are what help it reduce anxiety. The presence of many alkaloids causes the anxiety-reducing effects of this plant. Mitragynine, the 7-hydroxy mitragynine, 9-hydroxy corynantheidine, mitraphylline, and speciogynine are some of the alkaloids found in kratom.
Kratom For Depression & Anxiety
The health benefits of kratom have been well known for a long time by people in the US. In addition to powder, capsules, and raw leaves, they also take the plant in many different forms. But if all of this is true, where are the scientific studies that back it up?
Many people take kratom because they believe that it can help treat depression and anxiety, supported by a study published by the Louisiana Department of Health. Besides helping with pain, mitragynine and 7-hydroxy mitragynine also help lighten moods and activate the opioid receptors.
Do you know how it is used and if it is safe to consume?
There are many ways to consume kratom, including capsules, tablets, gummies, tinctures, and extracts. Some people consume kratom leaves fresh or dried, or they boil them and consume them as tea.
Additionally, dried leaves can be ground up into a powder and taken internally. It is also possible to vaporize or smoke Kratom, but this is less popular.
There is a possibility that the method of ingestion influences the effects of kratom. There is, however, no research identifying which method is preferred in treating depression and anxiety today.
Here are a few things to expect: the good, the bad, and the dangerous
It is a little challenging to describe the effects of Kratom – what you feel (and how much you feel) depends on how much you take, which strain, and possibly other factors. There is ongoing research about this, so be vigilant.
Research and user feedback have been used to compile these effects; please note that this is not a definitive list of potential effects.
There are several psychological and behavioral effects associated with it:
- A greater tendency to talk
- The ability to focus better
- Having a positive feeling
- Reduced anxiety
- Euphoria
The following physical effects may occur:
- Relaxing muscles
- Enhanced energy
- Reduced pain
Usually, it takes about five to ten minutes for any effects to be felt. If you take a small to moderate dose, your effects will last approximately 2 hours. High doses will last approximately 5 hours.
Even though kratom seems to be a good fit for some individuals, it has its own set of side effects. According to various reports, most hospitalizations and adverse reactions associated with kratom result from consuming it in conjunction with other substances.
You may experience mild side effects such as dizziness, dry mouth, feeling sleepy, mood changes, itchy skin, migraines, digestion problems, frequent urge to urinate, and vomiting.
Final thoughts
When it comes to managing anxiety or depression symptoms, kratom may be a natural remedy for you. Maeng Da, Green Malay, and Red Bali are considered the best strains of anxiety and depression. The benefits of each are relaxation, focused thinking, and clear thinking.
In addition to anxiety and depression relief, Maeng Da also boosts your mood, energy, and concentration. Regardless of how you use it, it’s an excellent strain for experiencing kratom’s full range of benefits. Green Malay is a good choice if you want to relax and feel euphoric. This is ideal for people who have anxiety or depression that keeps them from working. In the meantime, Red Bali is best utilized to treat anxiety or depression brought on by chronic pain or injury.
