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If you want to lose weight, reduce your body fat, improve your blood sugar levels, and get stronger, you can’t...

As the weather heats up, the last thing you want to worry about is watching how much refined sugar...

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the...

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with...

Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition...

CABARROGUIS, Quirino (PIA)- – The provincial health office (PHO) here recently conducted advanced acupuncture training for health workers to...

The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations,...

People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and...

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat...

Ozempic In the quest for effective weight management solutions, Ozempic has emerged as a popular choice among individuals seeking...

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a...

If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men...

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices...

Our intake of refined sugars has increased dramatically in the past 50 years. According to the US Centers for Disease...

Bread—and more specifically, wheat—has been the victim of many health debates over the years.  First, people came after carbs overall....

If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no...

Many people think about food in terms of weight management—but the connection between diet, weight goals, and overall well-being is...

If you ask the Coalition of Healers, there isn’t just one way to heal. The 19-member coalition of healers...

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess...

You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But...