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Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights,...

The temperature is rising, which can only mean one thing: Summer is here!  Warmer weather promises beach days, picnics, barbecues,...

Quinoa – pronounced ‘keen-wah’ (everyone mispronounces it, don’t worry) – is one of those health foods that’s just everywhere....

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.June 19, 2024We carefully vet...

Personal TrainerBy Ingrid S Clay, NASMPersonal TrainerIngrid is a Centr trainer, NASM Certified Personal Trainer, and plant-based chef who draws...

AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Registered Dietitian NutritionistBy Molly Knudsen,...

Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein...

If you typically start your day with a grab-and-go breakfast like a donut or a sweet coffee drink, you’re probably...

If you want to lose weight, reduce your body fat, improve your blood sugar levels, and get stronger, you can’t...

As the weather heats up, the last thing you want to worry about is watching how much refined sugar...

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the...

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with...

Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition...

CABARROGUIS, Quirino (PIA)- – The provincial health office (PHO) here recently conducted advanced acupuncture training for health workers to...

The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations,...

People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and...

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat...

Ozempic In the quest for effective weight management solutions, Ozempic has emerged as a popular choice among individuals seeking...

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a...

If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men...