Healthy Beef and Broccoli Stir Fry is an easy meal that the whole family will love. Made with fresh and flavorful ingredients this recipe is so simple that you will never want to order takeout again. All you need are a few ingredients to make this healthier version of your favorite dish. Serve it over white rice or cauliflower for a full meal!
Ingredients:
- 1 pound flank steak, thinly sliced against the grain
- ¼ cup cornstarch
- ½ teaspoon cracked black pepper
- Neutral cooking oil
- 4 cups broccoli florets
For Sauce
- ¼ cup Kikkoman® Gluten-Free Soy Sauce
- ⅓ cup water
- 3 tablespoons cane sugar
- 1 tablespoon Kikkoman® Rice Vinegar
- 1 teaspoon minced garlic
- ½ teaspoon grated ginger
- 1 teaspoon cornstarch
For Serving
- 4 cups cooked rice
- ¼ cup chopped green onions
Directions:
- Toss strips of beef in cornstarch and black pepper in a bowl to coat.
- Heat ½ inch of neutral cooking oil in a deep frying pan over medium heat for 3-4 minutes, until very hot. Test a strip of beef to ensure oil is hot enough by lowering into oil with tongs. If beef starts to sizzle and fry, the oil is ready. Working in two batches, add strips of beef and cook for 3-4 minutes until beef is crispy and golden brown, turning once for even frying. Transfer cooked beef to a bowl.
- Discard oil and clean pan. Whisk together ingredients for sauce and pour into pan over medium-low heat. Simmer sauce for 1-2 minutes, until thickened. Add broccoli florets to pan and cook 1-2 minutes. Add beef back to pan and stir to coat.
- Serve over rice and garnish with green onion.
Source: Kikkoman USA
