Over the years, advancements in science and technology have paved the way for surgeries and enlargements. But unfortunately, that comes with a cost and may not be the first preferred option for everyone.
The question remains- can you naturally increase your breast size?
Are there foods which can help your breasts get bigger?
Here’s what you need to know
An average woman’s breast size changes as many as 6 times in her lifetime and only fully mature after pregnancy and lactation. A lot of the changes depend on your genetic make-up, lifestyle and body weight. Exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size.
That being said, there might be some affordable, and fully natural options which can help you achieve the desired body you wish to have. Since they also have a lesser risk of side-effects, they might be worth a try. If you are looking for some dietary options that can help, here is a handy guide.
Top foods which can increase your breast size
Diet makes a whole lot of difference to your body shape. Breast size majorly depends on the levels of two hormones in your body-estrogen and progesterone. Nutrients like bromine and manganese, a good reproductive aid for both men and women also help speed up the absorption of the hormones through the foods you eat. Therefore, the foods you have should ideally include a good balance of phytoestrogens, progesterones, manganese, trace minerals which will take care of your health.
If you are looking for all-natural and helpful ways to increase your cup size, we tell you about the top 10 foods which regulate hormonal function and help you get fuller breasts. Thank us later!
Milk
Milk is recommended for people of all ages to have for a number of reasons. For women who desire to have bigger breasts, there’s no fulfilling food option than milk.
For the unknown, milk contains levels of reproductive hormones similar to the human body, including estrogen, progesterone and even prolactin, which are all good for fertility and increasing breast size. They also stimulate blood flow in the breasts.
Apart from milk, there are also other dairy options, such as cheese, yoghurt, paneer you should be including in your diet. For those who have a dairy aversion, or follow veganism, including soy milk is also a wonderful source of nutrition. They contain essential isoflavones, which mimic estrogen levels and can increase cup size. Make sure you have a moderated quantity of it on a daily basis, and not overdo it.
Nuts and seeds
It’s always helpful to include a handful of nuts and seeds in your daily diet plan. Apart from the trace vitamins and minerals which keep your heart and brain healthy, nuts and seeds have a good amount of good fat and protein in them, which promote breast growth.
Some of the best nuts and seeds to have are walnuts, cashews, peanuts, pecan. Seeds like sunflower seeds, pumpkin and flaxseeds help stimulate and balance estrogen levels in the body. Plus, they can be added to your foods in a number of ways!
Seafood
Seafood is recommended for women of reproductive ages to have frequently. Seafood options like oysters, fatty fish, shellfish, seaweed, prawns come packed with Omega-3 and Manganese, which synchronize hormonal functioning in the body. Hence, they are often considered to be the best aids if a woman desires to have fuller, perkier breasts. Other benefits seafood entails is for better reproduction, solving fertility problems as well.
Chicken
Not many would know this but eating chicken is also good for your reproductive functioning. Chicken, filled with potent nutrients can boost estrogen levels in the body at a speedy rate. So, if you are considering of making an addition, make sure to stock chicken.
Fenugreek seeds
Fenugreek is a traditional superfood which is recommended for weight loss, and even lactating mothers to have to stimulate breastmilk production. Interestingly, having fenugreek seed extract can also help women get a fuller cup size if consumed regularly.
To explain it to you, fenugreek seeds are a rich source of phytoestrogens, which stimulate blood flow and help the mammary glands grow after an age. Fenugreek seed extract is also easily available in capsule/ oil forms, which can be used regularly to see a difference in bust size.
Lean meats
Lean meats have a lot of benefits and considered the healthiest form of meats. It is also good to have if one wishes to increase their bust size. They pack in healthy protein and fat, which helps breasts get a fuller look.
Healthy oils
Now, who says all oils are bad for you?
Oils can not just be used for regular breast massage but can also be included in your diet.
If you use a good source of oil (preferably ones like avocado/ olive), you can observe a growth in your breast size in a few weeks time. Healthy fats, as mentioned above are excellent to promote the growth of mammary glands. However, just remember to moderate the quantity you use and go for a good-quality oil.
Red lentils
Red lentils very often made use of in the Indian kitchens is again, a good source of phytoestrogens. Make sure you add red lentils to your diet, which are also a source of protein to increase breast size naturally.
Green leafy vegetables and fruits
If you thought green leafy vegetables are good just for your health, think again. Regular consumption can also help your busts grow and make them look more appealing!
Green vegetables come packed with high nutritional content, which is not just a source of natural phytoestrogens, but they also balance out hormonal functioning and help breast tissues grow and regenerate. They also assist in slowing down ageing, which can happen with time.
Options like kale, spinach, broccoli, bok choy, microgreens, watercress, cabbage, romaine lettuce are all good for you. Aim to have at least 3-4 servings of green leafy vegetables regularly.
Similarly, there are also some estrogen promoting fruits which you can consume more of. Berries, cherries, blueberries, plums, apples are all excellent picks!
