What Are Plastic Fragments Doing in Human Hearts?
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Kids Intentionally Poisoned by Artificial School Lunches
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5 Recommendations for Living a Healthy Life
Healthy,Is,Not,A,Goal,,It,Is,A,Way,Of Tabloids are full of suggestions for the “magic bullet” that will keep you fit, healthy, and active into your golden years, however, the real magic may be found in...
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Vitamin D and Autism: The Missing Link
I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like...
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Meditation Improves Mind-Body DNA
Man,Stretching,With,Hands,Behind,Head,On,Grass,At,The What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top...
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Choose the Fitness Plan That’s Best for You
Fitness,Group,After,Jogging,In,The,Park,On,A,Sunny You don’t need a celebrity trainer to prove a fitness plan to help you stay in shape. Maybe your cloths are a bit tighter than you’d like or you...
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Managing Holiday Stress to Avoid Holiday Weight Gain
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. The holiday season—when the air is filled with the scent of...
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Ashtanga Yoga: Everything You Need to Know
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Curious about adding a little oomph to your yoga routine? Or...
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