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If you’re feeling the holiday blues, what you’re eating could be contributing to your low mood. The holiday blues aren’t just caused by the guilt of eating all those extra...

Condition Spotlight Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are...

The pie is really pretty simple.  (And we are begging you to give it a try.)  If you cook the sweet potatoes the day before, you can put this pie...

Decadently sweet and rich, pecan pie is a necessary part of any fall festivity. Although plenty sweet, this pie is also packed with pecans, which bring a host of health...

Ready to discover the power of protein in achieving your weight management and muscle building goals?  Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and...

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA data. So it’s no wonder...

Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so.  But what do the actual health experts, like a registered...