Avocados are an increasingly popular food in the U.S. with avocado demand more than tripling since 2001. A big part of this demand stems from the many health benefits that...

I have often told my patients that if they are feeling aches and pains, the best thing they can have is fibromyalgia. Of course, a statement like that tends to...

recipe for a refreshing turmeric slushie Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut, for heart health, for joint health? The list goes on....

Burgers have gained a bad reputation in recent years, as the people look for anti-inflammatory, lean meats to eat. These burgers are an exception to that reputation. High-quality, grass-fed beef...

The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates.  But figuring out...

2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than...

No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can be a challenge for anyone.  Sometimes you’re in a jam,...

File image. Photo: 123rf A study comparing male and female brains is touting the largest differences yet discovered, which the authors say could have big implications for mental health....