July is National Ice Cream Month so be sure to go enjoy some ice cream while reading about America’s ice cream preferences. Hearing the tune of an ice cream truck...

This delicious Korean turkey bowl is quick and easy to make with ground beef. It’s seasoned with fresh ginger, garlic, soy, sesame seeds, and crushed red pepper, but these ingredients...

We’ve seen a large rise in health-consciousness across the world in recent years. And yet, the World Health Organization (WHO) reports that up to 75% of U.S. adults fail to...

(Family Features) Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a...

Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal,...

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling. ...

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There...

Feeling constantly fatigued or experiencing muscle cramps that just won’t go away? These could be signs that you’re not getting enough potassium.  This essential nutrient is a powerhouse when it...