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Earlier this year, the Centers for Disease Control and Prevention (CDC) issued opioid prescribing guidelines that recommended rarity and brevity in opioid prescriptions in addition to prescribing as low a...

Weight gain, hair loss, fatigue, hot flashes, brain fog and so on are just a few symptoms women in perimenopause experience as they transition from having regular menstrual cycles to...

In the labyrinth of diagnoses, attention deficit hyperactivity disorder (ADHD) often emerges as a life sentence—a label that comes with a myriad of challenges and misconceptions. But it is time for...

With all the buzz surrounding it, you may be trying to figure out what lion’s mane mushrooms are and why everyone is so excited about them.  People are claiming all...

If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain opened their doors in 2006,...

The fitness world is full of debate about different machines and techniques to achieve fitness goals.  These tools can help you lose body fat, improve endurance, or even just work...

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