Most of us know vitamin C as a popular cold remedy. However, boosting your immune system isn't the only way your body can benefit from vitamin C. It actually...

‘HA…. HA…. HA……..HA…. HA…. HA…..”t’s a Monday evening and I’m lying on a bed at my in-laws’ house, listening while Dr Cathy Scanlon instructs me in breathwork.My mouth is...

"Guinness is good for you," one of the world's most famous breweries used to claim in a 1920s advertising campaign that would no longer be legal in Ireland, but...

Americans’ mental health became collateral damage in the country’s fight against the COVID-19 virus—a more conspicuous physical enemy, perhaps, than anxiety or depression. At its peak over the last...

WAITING lists for NHS mental health services are growing, while the number of tickets to mental health-related events on Eventbrite nearly doubled in the past year. Today I look...

Skincare routines that require several steps and high-tech gadgets have all featured in our journey to achieving a radiant complexion.But the latest chapter in beauty innovation encourages us to...

A chemical imbalance in the brain occurs when a person has either too little or too much of certain neurotransmitters.Neurotransmitters are the chemical messengers that pass information between nerve...

A popular fireworks display which has been running for 45 years has been cancelled due to building works.  Needham Market fireworks, which were due to be held at Crowley...