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As athletes and exercise enthusiasts, we tend to put most of our energy and focus into what goes on in the gym. In reality, though, achieving our fitness goals has...

Condition Spotlight What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The...

After 50, adults lose 1-3% of their bone density annually. And without proper care, that can lead to chronic, potentially devastating diseases like osteoporosis. But is osteoporosis reversible, and how...

(Culinary.net) Burgers, brats, steak, chicken, pork chops and all the flavors of fresh meat get all the love on the grill, but a well-rounded meal calls for sides and veggies....

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she...

You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day?  In today’s busy world, setting time aside...

Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark on your own journey. Name: Bridgett M.Age: 39Hometown: Birmingham, AlabamaMyFitnessPal User Since: 2013 Meet...