As people continue to spend more energy than they have, the problems can become more severe. When their “energy crisis” reaches a critical stage, the person will actually “blow a...

Nearly one-third of Americans struggle to get a full night’s sleep on a regular basis. But this widespread issue isn’t just about feeling tired or less productive. It’s also a...

People with diabetes are two to four times more likely to develop cardiovascular disease than those without diabetes. In fact, according to one study, 32.2% of type 2 diabetics around...

Diabetes can have devastating effects on various organs, and that includes the eyes. In fact, according to one study, 26.43% of diabetics have an eye condition that could result in...

Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows.  Your comfort level pays the price as your organs shift and squeeze to give...

Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals?  I get it, but don’t worry. By learning...

TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals.  And now hot lemon water is...

Executive Summary In recent years, there has been much debate about how to address the high and growing rates of mental health issues facing American youth. But at the...