Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. But the truth is, switching to...

Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is often to blame. However,...

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. And, no matter your weight or health goals, understanding how to support your digestive system with a healthy...

You’ve probably heard that drinking water can help you lose weight. Maybe you’ve seen advice recommending drinking 8 glasses a day or chugging water before meals to keep the weight...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Millions of people in the U.S.—one in five...

KNOX COUNTY, Tenn. – (WATE) — The Knox County Mental Health Court has seen success since planning first began in August. Fifteen people are enrolled in the program. Knox...

Is “Food as Medicine” a Game Changer for Diabetes?  SciTechDaily Source link

In a fast-food culture, there may be few things better for your health than making a simple home-cooked meal. But while the meal itself may be a good idea, the...