It’s fall, which means it’s time to get updated on the winter season shots. That includes vaccines for flu, RSV (for babies and the elderly) and, for anyone six months...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day...

(Family Features) Scaring up a good time this Halloween starts with spooky costumes, ghoulish decor and treats you can share with your favorite ghosts and goblins. For an extra haunting...

Dips are a popular party dish (and we all discourage double dipping). Vegan Ranch Veggie Dip This vegan ranch veggie dip recipe is healthy, easy, and takes just 5 minutes...

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and...

Many people suffer from a variety of health issues like anxiety, depression, and heart health but most don’t understand where these symptoms begin. A gene mutation in your body could...

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing theory suggests your body has...

Many seniors across the world suffer from poor mobility, muscle weakness, and stiffness, making everyday tasks a daunting challenge. But that doesn’t have to be your reality.  With regular physical...