Suffering from type 2 diabetes? Try the garlic tea as a remedy to manage blood sugar

New Delhi: Garlic is a plant which originates in Central Asia. It is used worldwide for several kinds of health treatments. Garlic is available in various forms like powder, oil, raw garlic and supplements. You can choose to consume garlic according to your preference and taste. It can be consumed with warm water as well. If you love tea but are facing some restrictions because of certain health conditions like diabetes or blood pressure, you should definitely give garlic tea a try. There are many different ways of making garlic tea but the main ingredients remain honey, garlic and lemon.

Garlic tea does not contain any amount of caffeine, which is good for people recommended to avoid caffeinated beverages. It can easily be made at home. To add some extra benefit and flavour to the tea, you can also add ginger and cinnamon. Garlic has anti-bacterial and anti-viral qualities. People mostly prefer drinking garlic tea during the winters.  It is beneficial for your health and boosts your immune system. It increases your energy levels and improves your metabolism. Garlic tea is highly recommended for people suffering from type 2 diabetes.

Benefits of garlic tea for diabetics

1. It lowers the amino acid homocysteine which is a huge factor of risk for diabeties.
2. Garlic is a powerful antibiotic and improves your overall health and immunity.
3. It helps in fighting any sort of inflammation caused due to diabetes in the body.
4. It lowers blood sugar levels in people suffering from type 2 diabetes.
5. It reduces the level of cholesterol and lowers any risk of damage caused due to diabetes.
6. Vitamin C present in garlic keeps the organs healthy and functioning.
7. It improves cardiovascular health.
8. It is a great and healthy substitute for normal tea that could otherwise harm your body if you are suffering from diabetes.
9. It keeps the blood pressure in control. 
10. Garlic helps in regulating blood glucose and lowers the risk of any complications caused due to diabetes. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.