The Healthiest Pure Groundnut Cooking Oil: Types, Uses & Benefits

Cooking oils are a significant product in almost every household irrespective of your country or cuisine type. Every place has one type of cooking oil that is widely used and believed to be the best among them.

Even though oils are nothing but fats, the type of oil, that you use in cooking is just as important as the quantity. Selecting the best cooking oil is hugely dependent on what as well as how you are planning to cook with it.

It would be generally available from a plant source that is prevalent in that region. While olive oils are majorly used in Mediterranean cuisine, groundnut filtered oil or coconut oils are used in Caribbean cuisine. It is believed that one does not have to eliminate regular cooking oils from their diet for losing weight or cutting down fats.

If you are looking forward to choosing the best and healthy cooking oil, then, first of all, you should consider cooking procedures like baking, frying, stir-frying, tempering, or grilling. For each of these methods, you should analyze the constituents of each of the cooking oils specifically in terms of its smoking point as well as treating it right.

It’s critical to know the smoking point since it can release toxic compounds into your food, as well as taste a little on the bitter side and deplete important nutrients from cooked ingredients.

What Are The Different Types Of Cooking Oil?

Some of the widely used and healthy cooking oils are the following:

Groundnut oil
Olive oil
Mustard oil
Sesame oil
Clarified butter is popularly known as Ghee

Depending on the item you are cooking and your preferred cooking method, you need to choose any one of these options as per your need and liking.

Oil Cycling: What Is It?

If you want to get the best out of cooking oils, then you should know about oil cycling. In this regard, you need to rotate various types of cooking oils to ensure that your body receives all types of nutrients.

Rotating cooking oils can effectively help to balance fatty acids as well as antioxidants by increasing the efficiency of two or more different oils. To obtain the best of both worlds, it is recommended to go for a diet that contains both unsaturated and saturated fats. However, it is always a good idea to pay close attention to the quantities of each.

Uses And Benefits Of groundnut filtered oil

Peanut oil or groundnut oil is made from peanut plant seeds. The most common uses of groundnut filtered oil involve frying, sauteing, baking, and other cooking forms.

Although peanut oil tends to provide a little nutty flavor, it is generally a neutral and good option that you can use for most recipes. It again has a high smoking point i.e. around 450°F. This means that it can withstand high temperatures without burning.

Rich in antioxidants and vitamin E, this oil provides a lot of protective benefits specifically against chronic disease. All of these benefits along with their healthy fat content suggests that this can a great addition to your diet. The only important thing is that you need to consume it in moderation to relish its benefits.

Nutritional Information

1 tablespoon or one serving of groundnut oil contains:

Fat: 14 g
Calories: 119
Protein: 0 g
Saturated Fat: 2 g
Fiber: 0 g
Sugar: 0 g

Groundnut oil is also loaded with many important nutrients such as:

Monounsaturated fat
Vitamin E
Omega-6 fatty acids
Phytosterols
Polyunsaturated fat

Significant Benefits Of Groundnut Oil

Organic and groundnut filtered oil is believed to be a healthy option to choose. It tends to have the following health benefits such as:

A Rich Source Of Unsaturated Fat

Groundnuts have 40 to 50 percent fat content, and a tablespoon of groundnut oil possesses 13.5 grams of fat. Various types of fatty acids, like linoleic acid, oleic acid, stearic acid, and others, make up this fat.

The majority of this is unsaturated fat (both poly as well as mono), which is known to be a healthy fat source. This decreases the levels of bad cholesterol and lowers the risk of cardiovascular disease.

Boost Cardiovascular Health

As groundnut oil does not contain any cholesterol, and so, it does not contribute to adding unnecessary dietary cholesterol to our regular intake.

So, it helps to prevent atherosclerosis, which is a condition in which the accumulation of plaque occurs around the arteries, and as a result, the arteries become thickened. It also contains resveratrol, a chemical that lowers blood pressure as well as relieves stress on the cardiovascular system.

Loaded With Antioxidants

Antioxidants aid in protecting the body from free radicles as well as toxins. The natural antioxidants present in peanut oil i.e. Vitamin E and phytochemicals help to reduce inflammation if you consume this oil regularly. So, the regular consumption of this oil presents a large number of diseases including cancer.

Provides Nourishment To The Skin

The vitamin E, present in groundnut oil helps to maintain good skin health. So, by using this as your regular cooking oil, you would be able to get younger-looking, healthy, and nourished skin. Another best thing is that it effectively prevents wrinkles, premature aging, and marks that are caused by free radicles.

Slows Cognitive Disorders

Resveratrol, present in groundnut aids in lowering the blood pressure while also slowing down your cognitive disorders such as Alzheimer’s disease as well as dementia. Being an antioxidant, it prevents the free radicals from breaking down neural pathways present in the brain, and in this way, it stops the progression of the disease.

Wrapping Up

The antioxidants that are present in groundnut filtered oil are its most valuable assets. These antioxidants can get damaged if extracted by making use of heat. On the other hand, cold-pressed oils effectively retain those.

The best part about the organic and pure cold-pressed groundnut oil is that it is not extracted by using artificial refining agents. So, you would be able to get maximum health benefits by consuming this organic and cold-pressed oil. What are you waiting for? Shop for this healthy groundnut oil today.