Scare Up a Sweet, Thrilling Treat
(Family Features) For a frighteningly fun time in the kitchen this Halloween, gather your family around the cauldron to create...
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey....
Crispy Beef and Broccoli
Healthy Beef and Broccoli Stir Fry is an easy meal that the whole family will love. Made with fresh and flavorful...
Gluten-free Chicken Wings Baked in the Oven
Gluten free chicken wings are here! These oven baked wings are so simple. They’re easy to make and it’s a...
Allergy-Friendly Halloween- Tips and Treats!
October is upon us and that means spiced cider, cooler weather, and Halloween, everyone’s favorite spooky holiday. Halloween parties are...
Can Eating Eggs Reduce Your Risk of Dementia?
Alzheimer’s Dementia is the most common form of dementia in the US. As it effects so many people there is...
How Companies Ensure Essential Oils Are Pure and Clean
Essential oils have gained popularity for their potential health benefits, making purity a top priority. Understanding the ways companies ensure...
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is...
Promoting Lean Body Composition
Curb white resized (002) Modere Announces Launch of Body Transformation System Featuring Curb, First-of-its-Kind Dietary Supplement Supporting Natural GLP-1 Production Modere...
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need...
A Go-To Sweet Potato Side
(Family Features) Sweet potatoes seem to scream “fall,” especially this roasted version that pairs well with a wide variety of...
Pop up scary sweet Halloween treats
(Family Features) Scaring up a good time this Halloween starts with spooky costumes, ghoulish decor and treats you can share...
Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting...
Simple Homemade Dips
Dips are a popular party dish (and we all discourage double dipping). Vegan Ranch Veggie Dip This vegan ranch veggie...
MTHFR Gene Mutation and Surrounding Health Issues
Many people suffer from a variety of health issues like anxiety, depression, and heart health but most don’t understand where...
Is Set Point Theory the Reason You’re Not Losing Weight?
Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point...
8 Best Stretching Exercises for Seniors
Many seniors across the world suffer from poor mobility, muscle weakness, and stiffness, making everyday tasks a daunting challenge. But...
Pumpkin Spice-Sweet Potato Dole Whip
The Pumpkin Spice item that started it all – the Starbucks Pumpkin Spice Latte (PSL) – clocks in at 390...
Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress....
Berberine Benefits: Its Role in Healing Leaky Gut
Leaky gut, a condition where the intestinal barrier becomes permeable, allowing harmful substances to leak into the bloodstream, affects millions...
