10 common signs of dehydration
Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we...
What’s Causing Your Chronic Ankle Pain?
Chronic ankle pain can be caused by multiple conditions that involve the ankle joint, upper foot, or lower leg often...
Important Information About Low Carb, Cortisol and Glucose
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How to Help Prevent and Treat Alzheimer’s Disease
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Collagen for Soft Tissue Injury and Repair
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Lower Blood Pressure and Protect Your Heart: Best and Worst Foods for Heart Health
The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of...
Probiotics tips and tricks
Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive...
10 Helpful Health Tips For Having a Tip Top Shape Body
Many of us are looking to live a healthier life. One of the most important health tips is eating entire...
Understanding Migraines
Young,Woman,Is,Suffering,From,A,Headache,Against,A,Dark We all get headaches occasionally, that widely vary in severity. A migraine is a certain type of headache that...
Time to Declutter
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Get Your One Health Token From the World Health Organization
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How to Identify Atrial Fibrillation and What Might Help
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9 Super Greens for Your Superfood Diet Rotation
Millions of people are dependent on multiple drugs to treat depression, anxiety, crippling fatigue, allergies, asthma, learning and attention deficits,...
Migraines: A Tale of Two Friends
One late summer afternoon, two young women returned home from their 10-year college reunion. Although they were best friends in...
4 Types of Mushroom to Boost the Immune System
The immune system is a complicated one: From autoimmune disorders to infections to allergies, it’s constantly working to protect the...
How Cranberries Can Help Prevent Urinary Tract Infections
Cranberries are tart berries that are considered to be superfruits. They pack a potent punch of antioxidants, organic and fatty...
Daily Breathing Exercises Could Reduce Heart Attack Risk
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The Wide-Ranging Health Benefits of Niacinamide
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Walking Backward Boosts Your Memory
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Control High Blood Pressure Without Medication: 7 Tips for a Long, Healthy Life
High blood pressure, also known as hypertension, is one of the most common health conditions worldwide, affecting 1.28 billion adults...
