Walking Backward Boosts Your Memory

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Walking Backward Boosts Your Memory

Analysis by Dr. Joseph Mercola Fact Checked

Editor’s Note: This article is a reprint. It was originally published December 8, 2018.

Researchers from London’s University of Roehampton suggest people who walk backward perform better on memory tests than those who stand still or walk forward. If you are looking to inject new energy into your exercise routine, you might want to try walking or running backward. Beyond the physical benefits to your body, exercising backward may boost your brain power, balance and more.

Mercola.com

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Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

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