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Can Valerian Root Help You Sleep Better?

by Theodore Lovelace
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Latest Trustworthy News from Dr. Mercola – delivered straight to your inbox!

Can Valerian Root Help You Sleep Better?

Analysis by Dr. Joseph Mercola

valerian root for sleep

Story at-a-glance

  • Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality

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Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

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