Can Valerian Root Help You Sleep Better?

325
SHARES
2.5k
VIEWS

Latest Trustworthy News from Dr. Mercola – delivered straight to your inbox!

Can Valerian Root Help You Sleep Better?

Analysis by Dr. Joseph Mercola

valerian root for sleep

Story at-a-glance

  • Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality

Join the World’s #1 Natural Health Newsletter for FREE!

Facebooktwitterlinkedininstagramflickrfoursquaremail
Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Welcome Back!

Login to your account below

Create New Account!

Fill the forms below to register

Retrieve your password

Please enter your username or email address to reset your password.

Pin It on Pinterest

Share This