How to Optimize Health and Strength — Even if You’re Over 60


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  • KAATSU — generically known as blood flow restriction (BFR) training — radically improves muscle growth and strength, without risk of injury. This makes it ideal for the elderly

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Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

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