WriterBy Lynda WoltersWriterLynda Wolters is the author of two nonfiction books and a novel.Image by mindbodygreen / Lynda WoltersNovember 5, 2022While some health issues are visible to the outside world,...

mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a...

1 in 3 adults doesn’t get enough sleep, with many people averaging only 6.8 hours a night. Scientists are still discovering exactly why sleep is important. But there’s no denying...

Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially...

What will your Thanksgiving look like in the new normal this year? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most...

Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. But a new 12-month human clinical study involving...

Cold weather calls for the best comfort food, like warm soups and spicy curries, and this Thai Pumpkin Soup features everything you love about cozy comfort food in one bowl!...

After COVID-19 vaccines rolled out, many families said “good riddance” to Zoom and resumed in-person holiday gatherings—and with increasing numbers of people embracing pre-pandemic lifestyles, it’s safe to assume that...