Can you remember a time when you, or a family member, felt so distracted and unable to concentrate that frustration boiled over and you spoke, or acted rashly or impulsively?...

This recipe is a simple combo of smoked salmon, brown rice, fresh cucumber, and your favorite soy sauce. Don’t skip the sauce- it adds your favorite flavor! The most time...

As you probably already know, smoking is a difficult habit to give up. When the urge to smoke starts to come on, the easiest thing to do is grab a...

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still...

The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy French recipes while the athletes...

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though.  Because most of...

Ever wondered if there’s a better way to manage your weight than constantly hopping on the latest diet trend? You’re not alone.  Many people are finding themselves frustrated with the...

After many years, my second cookbook, Big Vegan Flavor, is finally available for pre-order! It’s not your ordinary cookbook either. At 600 pages and with 150 recipes, it’s a comprehensive...