(Family Features) After a full day at the park or swimming pool, summer fun calls for some refueling. All that sun is sure to exhaust busy families, leaving little time...

Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense. Research shows that protein can...

The connection between sleep and health is clear—sleep has many science-backed benefits.  Sleeping naked? Well, there’s no direct evidence that going to bed in the nude will boost your health. ...

Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a...

Ever feel like your body’s having a bad hair day, but inside? You’re eating right, getting your exercise, and still feel off?  That could be oxidative stress messing with your...

Plain lentils? Never heard of ‘em. I like my lentils dressed to the nines, which is precisely what’s happening in these super meaty and flavor-packed Lentil Tacos with Avocado Crema!...

(Credit: Tadamichi/Adobe Stock) There has been much discussion about mental health in the workplace in recent years, particularly amid pandemic lockdowns, return-to-office mandates, widespread layoffs and an ongoing wage...

Replacing animal meat with plant-based alternatives could be better for your heart, a group of Canadian researchers said in a review article published on Tuesday.On average, plant-based meat alternatives...