Join the World’s #1 Natural Health Newsletter for FREE!Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox! Enter your email address Subscribe (Free)SUBSCRIBE (Free) Should You Stretch Before or After Exercise, or Both? Analysis by Dr. Joseph Mercola Fact Checked May 17, 2023Download PDF Previous View More Is Too Much Iron in the Brain Causing Alzheimer's? View More Story at-a-glance The bulk of the scientific evidence does not support the recommendation to stretch before exercising to prevent injury Top By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. I agree BreakingNews EmailArticle TextArticle BREAKING NEWS CENSORED LIBRARY PETS Cart EN Deutsch Español Français Italiano Polski Português русский 日本語 한국어 Login SHOPAD Login Join ShopAD BREAKING NEWS CENSORED LIBRARY Pets Fitness Food Facts About Dr. Mercola Contact Us English Join the World’s #1 Natural Health Newsletter for FREE! Latest Trustworthy News from Dr. Mercola — delivered straight to your inbox! Enter your email address Subscribe (Free)