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These 5-Ingredient Chocolatey Energy Bites Are Perfect For Busy Mornings

by Theodore Lovelace
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These 5-Ingredient Chocolatey Energy Bites Are Perfect For Busy Mornings

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December 16, 2021 — 0:06 AM

Honestly, we’ll never get tired of energy bites. With just a few ingredients, you can make a nutrient-packed snack that can fuel even the busiest of mornings. One great example: These five-ingredient bites from Great British Baking Show winner David Atherton’s newest book Bake, Make, and Learn to Cook.

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Four targeted strains to beat bloating and support regularity*

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“These snacks are packed with natural energy—just like stars!” Atherton writes, “and are especially good to eat before you exercise.” Leaning into the kid-friendly angle of his book, this snack calls for a playful star shape—but you can make the family-friendly recipe in any shape you wish.

Alongside the dates we often find in energy bite recipes, this version also calls for prunes, which have a lower sugar content and slightly more fiber, according to the USDA. It’s a clever swap that helps keep these chocolatey bites from going too sweet, and saves the dates for dessert.

  • 1 cup rolled oats
  • 2 oz dark chocolate
  • ½ cup pitted dates
  • ½ cup prunes
  • Sunflower seeds to decorate
  1. Blend the oats in a food processor for 10 seconds and set aside.
  2. Melt the chocolate in a cup in the microwave, checking every 10 seconds, until just melted.
  3. Blend the dates and prunes until you have a smooth paste.
  4. Pour in the melted chocolate and blend again until very smooth and shiny.
  5. Transfer to a bowl and knead in the oats.
  6. Roll out to roughly ¼ inch thick and cut out with a star-shaped cookie cutter.
  7. Finally, add sunflower seeds on top for decoration.

Excerpted with permission from Bake, Make, and Learn to Cook: Fun & Healthy Recipes for Young Cooks by David Atherton. (Candlewick Press, December 7, 2021).

probiotic+

probiotic+

Four targeted strains to beat bloating and support regularity*

probiotic+

probiotic+

Four targeted strains to beat bloating and support regularity*

probiotic+

https://www.mindbodygreen.com/articles/5-ingredient-chocolately-energy-bites

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Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

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