Nutrition For Women Fitness: With ageing, women need to take more care of their health. Vitamin and Nutrient deficiencies are said to be more common in women than in men. This could mainly be accounted to changes in hormones, pregnancy and menopause. A number of times, premature ageing starts in women due to lifestyle changes. Problems related to skin, hair and bones are said to be more common in women. Often women are troubled by issues like back and leg pain. Let us find out which vitamins are essential to keep women healthy.
Essential Vitamins needed to keep women healthy:
1- Vitamin D- As their age increases, women start suffering from bone related issues. Problems like back pain, knee and ankle pain are more common in women than in men. Abundant supply of Calcium and Vitamin D are essential to keep bones healthy. Therefore, it is recommened to include foods rich in Calcium and Vitamin D in the diet. Foods like mushrooms, milk, cheese, soy products, eggs, butter, oatmeal, fatty fish are rich in Vitamin D and Calcium.
2- Vitamin E- Along with fitness, women also have to take care of their beauty. Every woman strives to look young and beautiful for longer. Abundance of Vitamin D is essential for this. Vitamin E is essential for making your skin, hair and nails beautiful. Vitamin E also helps remove wrinkles and blemishes. Foods like Almonds, Peanuts, Butter and Spinach are rich in Vitamin E.
3- Vitamin B9- There are many changes which take place in women’s bodies during pregnancy. The body needs more Vitamins during pregnancy. Lack of vitamins may cause a number of issues during childbirth. During pregnancy, women should consume foods like Beans, Grains, Yeast, etc., which are rich in Vitamin B9 (Folic Acid) to take care of themselves and the baby. Folic acid helps in the development of the baby’s brain.
4- Vitamin A- Women have to go through a major hormonal changes between the age of 40 and 45. At this age, women face a number of health issues, including menopause. In such a situation, a number of changes could take place in the skin . Hence, at this time, women should include foods rich in Vitamin A like carrots, papaya, pumpkin seeds and spinach, as the body might need it urgently.
5- Vitamin K- Some women lose a lot of blood during periods. Women also lose a lot of blood during childbirth. In both these conditions, Vitamin K is essential for the body. It helps in preventing the problem of excessive blood loss. In such a situation, it is recommended to include food rich in Vitamin K in your diet, like Soybean Oil and Green Vegetables.
6- Vitamin B12- Vitamin B12 deficiency is one which is found in most women. Vitamin B12 helps plays a crucial role in keeping your heart healthy and make your skin beautiful and soft. Vitamin B12 helps control of blood supply in your body and strengthen your hair. Vitamin B12 is also essential to increase metabolism and strengthen immunity. It also helps protect women from breast, colon, lung and prostate cancer. You can make up for Vitamin B12 deficiency by including foods like egg, cheese, milk, yogurt, soy milk and chicken, fish in your diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, kindly consult a doctor.
Also Read : How to make diet plans as a diabetic, find out which fruits, vegetables and cereals to consume
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