What Are the Health Benefits of Sweating?


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What Are the Health Benefits of Sweating?

Analysis by Dr. Joseph Mercola

health benefits of sweating

Story at-a-glance

  • When your body temperature rises, sweat glands release water at your skin’s surface, which quickly evaporates and cools your skin and the blood underneath

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Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

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