Why Proper Breathing Is the Key to Optimal Health

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Why Proper Breathing Is the Key to Optimal Health

Analysis by Dr. Joseph Mercola

Story at-a-glance

  • Dysfunctional breathing habits are typically developed in response to some type of emotional trauma. The trauma gets embedded in your brain circuits, and when you encounter triggers, they activate specific breathing habits, some of which may significantly lower your carbon dioxide (CO2) concentration level

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Theodore Lovelace

Theodore Lovelace

Theodore Lovelace holds a degree with an emphasis in political science and communication. Having worked in the counseling field for over thirty years, Mr. Lovelace has provided counseling services for individuals, couples, and families.

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